Eventually, I will write a post on how letting my husband be in charge makes our family work better, but not tonight at nearly 2 a.m..
When I was originally cooking meatless, I remember feeling like there was no main dish and making up for it with 5 or 6 different sides. Back then I would cook for hours. We typically ate dinner after 9 p.m.. We are not very avant garde folk, so this was a challenging time. This time I feel like I've got a better handle on what makes dinner (not to mention, keeping to a regular dinner time). With that I bring you this tasty treat from the Etsy blog:
Quinoa Croquettes with Cilantro Yogurt Sauce
by Anna Getty
Quinoa (pronounced "KEEN-wah") is one of my favorite grains. It's high in protein, low in acid, and has a beautiful nutty flavor. It is an ancient Incan grain, which the Incas believed was a grain from the gods. Look for heirloom varieties with the fair trade symbol. Fair trade ensures that farmers are being fairly compensated for their labor.
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Ingredients
Cilantro Yogurt Sauce:
1 large bunch fresh cilantro, stemmed
1/4 cup soy sauce
1/4 cup ume plum vinegar
1 small white onion, quartered (about 1/2 cup)
2 cups plain yogurt
1/3 cup olive oil
1 large bunch fresh cilantro, stemmed
1/4 cup soy sauce
1/4 cup ume plum vinegar
1 small white onion, quartered (about 1/2 cup)
2 cups plain yogurt
1/3 cup olive oil
Quinoa Croquettes:
1 cup quinoa, washed thoroughly
1 medium carrot, peeled and grated on medium holes
1 small zucchini, grated on medium holes
1 scallion, finely chopped (white and green parts)
1 teaspoon garlic powder
1 teaspoon salt
6 sprigs fresh parsley, stemmed and minced
1 large egg
1/4 cup all-purpose flour
Grapeseed oil for cooking
1 cup quinoa, washed thoroughly
1 medium carrot, peeled and grated on medium holes
1 small zucchini, grated on medium holes
1 scallion, finely chopped (white and green parts)
1 teaspoon garlic powder
1 teaspoon salt
6 sprigs fresh parsley, stemmed and minced
1 large egg
1/4 cup all-purpose flour
Grapeseed oil for cooking
Serves 6
- To make the sauce, combine the cilantro, soy sauce, vinegar, and onion in a blender or food processor and blend until smooth. Stop the motor and add the yogurt and olive oil. Blend until creamy. Transfer the sauce to a container with a lid and refrigerate for at least 1 hour.
- To make the croquettes, combine the rinsed quinoa with 2 cups of water in a small pot and bring to a boil. Lower the heat, cover, and simmer for 15 minutes, or until the water is completely absorbed. Remove from the heat and transfer to a medium bowl to cool.
- When cool add the carrot, zucchini, scallion, garlic powder, salt, parsley, egg, and flour. Mix well. Using your hands, form the mixture into patties about 1/2 inch thick and 2 inches in diameter.
- Pour just enough oil into a large skillet to cover the bottom of the pan, and heat the oil over medium heat. Working in batches, lay the quinoa cakes in the pan and cook for 3 to 4 minutes. (You can probably cook 5 to 6 patties at once.) When the cakes are golden, turn them over and cook until the second side is golden. (Check by lifting up a side with a spatula.) Add additional oil as needed, and remove any brown bits that accumulate in the pan as you cook.
- Remove the cakes from the pan and place them on a plate lined with a recycled brown paper bag. Serve hot, drizzled with the Cilantro Yogurt Sauce. Or put the yogurt sauce in a bowl for dipping. Top the cakes with grated carrot and zucchini.
1 comment:
Well now, there's always beans and rice. Never underestimate the joy of a killer burrito! ;)
M.M.
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